Episode Highlights With CatharineAlgae is a food and not a supplement and was the first food on earthMacro algae vs micro algaeWhy algae is the most nutrient rich food in the worldThe reason you actually want farm grown algae and not wild grown algaeSpirulina vs ChlorellaAlgae shows up when there are toxins or bacteria and works as a cleanup crewIt also works as a clean up crew in the body Algae has individual aminos The reason we need algae more now than we have in the pastHow algae affects mitochondria in a positive way and reduces free radicals Why these are ok to eat during a fast and can actually improve outcomes How chewing these algae can help with bacteria in the mouth and support oral healthResources We MentionEnergyBits - Use code wellnessmama for a discountBook: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD