Catharine Arnston is back on the show and this time we talk about mitochondria! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one! Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae: ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Algae for Mitochondria Health and Longevity Why Algae Outperforms Collagen Chlorophll + Red Light Therapy generates ATP Biohacking with Algae Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae   Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   COMPANY/PRODUCT INFORMATION FAQ Founder Bio ENERGYbits Media Kit Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv