This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today.    TOPICS: What is algae? (00:49) Benefits of algae and is it right for you? (13:02) Why algae is essential for the immune system (18:35) More from Catharine (40:00)  MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Catharine at energybits.com Follow Energy Bits on Instagram @energybits Take 20% off your order at energybits.com with the code: HEALTHBABES Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE