In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.
Catharine’s journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.
When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.
In this episode, you will learn more about:

How algae naturally boosts your energy
The benefits of spirulina and chlorella algae
Why algae is a FOOD not a supplement
Why everyone should be consuming algae

Learn more about algae here.
Use code LEAHB for 20% off ENERGYbits®!
P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.
Join the Waitlist for the Hormone Reset Program!
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Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here  LEAH for 20% off
NED CBD code LEAH to save 15%
Mushroom coffee here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.



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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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