Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines!   Frito-Lay Just Launched Certified Organic Doritos   We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic     This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a dietician and help others.  Katy shares her health journey that started from a young age and how she is now studying to become a Nutritional Therapy Practitioner to also help others. Ashley, Katy and Kara and Leah discuss whether new organic Doritos are healthier for you.  Is this more health washing?  They then discuss food wastage and some strategies to avoid this. Check out the links section for all the cool ideas mentioned. And remember our secret health headline. Is it really good for you? JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: Ashley Sweeney - http://ashleysweeneynutrition.com/ Katy Smith- www.thenourishedproject.com Link to the Apps for Food Waste http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=422   Awesome Resources for Australia http://www.foodwise.com.au/ foodwaste/food-waste-fast- facts/ http://www.lovefoodhatewaste. nsw.gov.au/ http://watchmywaste.com.au/ aus-50-food-waste-reduction/ Companies in Australia Helping with Food Waste Redistribution https://www.secondbite.org/ https://www.foodbank.org.au/ http://www.ozharvest.org/   Smarter Fridge App http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=437