Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that kids can even cooks, why it’s so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!! On today’s podcast, you will learn: How Maria started working with Halle Berry. Why it’s essential to create sugar free habits for your kids. The diet Maria’s kids follow. Easy ways to cook on a keto diet. Maria’s recommendations for woman on the keto diet. Why vegetable oils are just as dangerous as sugar. How caffeine can be harmful to your body. Maria’s awesome new book "Sugar-Free Kids"! Maria Emmerich's Bio: Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people’s lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website. You can learn more about Maria and her work at And make sure to pick up a copy of Maria's awesome new book     ? Do You Need to Detox? Take the Heavy Metals Quiz: ? Get Help With Detox: ?‍? Discover the Myers Detox Protocol: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.