In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products. TOPICS:
    Meet Dr. Gabrielle Lyon (01:00) The link between skeletal muscle & aging (05:57) Animal protein and agricultural practices (12:50) Protein as a protector of muscle tissue (19:27) Plant protein vs animal protein (25:49) Anabolic resistance (28:24) Muscle as an immune regulator (35:59) MORE FROM THE HEALTH BABES:   
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Gabrielle Lyon her website drgabriellelyon.com Follow her on Instagram @drgabriellelyon Subscribe to her YouTube channel    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE