Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
 Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you don’t have a cycle (16:17) Using your environment to mimic cycle syncing (26:01) Getting curious about your cycle to better understand your body (31:14) More from Nat Kringoudis (33:07) MORE FROM THE HEALTH BABES: 

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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Nat Kringoudis on her website Follow Nat Kringdoudis on Instagram @NatKringoudis Check out Beautiful You Listen to the Wellness Collective Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE