When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training. TOPICS:
 Meet Mike Fitch (00:04) What is Animal Flow (01:00) From weight training to Animal Flow (09:35) Dogma in health & fitness industries (21:29) How to get started with Animal Flow (32:51) MORE FROM THE HEALTH BABES: 

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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Mike Fitch on his website  www.AnimalFlow.com Follow Mike Fitch on Instagram @MikeFitch.af Follow Animal Flow on Instagram @AnimalFlowOfficial Visit the Animal Flow website AnimalFlow.com Subscribe to Animal Flow on YouTube  Watch the Animal Flow mini documentary: We Invite You to Move Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE