Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.   With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.  He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.   Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.  Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.  In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.  Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com  TIMESTAMPS:  0:00 Intro  3:25 Why it's important to know about your MTHFR mutation   8:21 Should you supplement folic acid if your MTHFR gene compromised?  14:49 Most common symptoms of having a risky mutation  20:45 Folate and homocysteine in your blood work  23:00 Home test to check your MTHFR mutation  28:57 Differences in mutations and percentages in conversion  34:54 Where to order the test  37:24 Exercise and methylation    ?TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app      ?SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up      ?INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me      ?CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats      ? SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0      ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv      If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!