Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveysDoctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Morphus Magnesium https://bit.ly/43Agse21:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues13:12 Understanding the truth about organic certification and accessing the best foods for you and your family23:41 Understanding the importance of regenerative agriculture and biodynamic farming29:59 Accessing optimal nutrition on a budget amidst rising food prices33:01 Addressing the issue of food desert34:18 The risks associated with genetically modified organisms (GMOs)37:33 Practical guidance and tips for growing your own foodMorphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveysDoctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Morphus Magnesium https://bit.ly/43Agse2White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-foodEssential Oils https://templetree.co/IRT https://responsibletechnology.org/https://www.instagram.com/apothecurian/======? SUBSCRIBE to our email list: https://bit.ly/3DJFkH0✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf====== FOLLOW US ON SOCIAL MEDIA:MORPHUS▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK▸ Instagram | @wearemorphus | https://bit.ly/367EfWU▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ X | @wearemorphus | https://bit.ly/3RZt4qfANDREA DONSKY▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!