In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why. Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40.T I M E S T A M P S:00:00 Insulin resistance and blood sugar6:13 Keto diet and the paleo diet - what Cate think's about them8:12 Food Intolerances, can they be eliminated?10:30 How to eliminate sugar cravings 16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol18:40 Artificial chemical sweeteners22:32 Should we eat fruit? 28:24 What are the good oils and what are the bad oils 33:30 Peanut oil40:05 Cate’s final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======?️S H O P??The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW?? Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1??The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc??Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...