Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what you should be doing every day to help lose weight, and how other menopause symptoms are also linked to gut health. WATCH: The Surprising Hydrating Snacks that can Contribute to Your 8 Glasses a Day: https://www.youtube.com/watch?v=HayzEFwvN-k&t=135sWant to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? Join here: https://bit.ly/2MsxBBf Connect with Bonnie Wisener:Website: https://bonniewisener.com/Facebook: https://www.facebook.com/shiftnutritionandwellness/Facebook Private Group: https://www.facebook.com/groups/shiftintohealthyhabits/Instagram: @shiftnutritionandwellness1:00 Gut health and your microbiome2:20 Reasons for gut issues in perimenopause and menopause3:37 Tips to help tackle the “muffin top”6:19 Detoxifying your liver9:35 The importance of fiber12:06 The gut health and menopause connection14:00 The #1 thing you should be doing every day18:27 Probiotics, probiotic-rich foods, and bacteria in your gut23:27 Stress27:23 I can’t take the weight off no matter what I do!29:42 Perimenopause/menopause and acne, headaches, muscle, and joint aches. ====== ? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.comA N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...