The Power of Menopause Event https://bit.ly/3OOuAMKSubscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe.Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above)Surveys https://wearemorphus.com/pages/menopause-researchAndrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on helping people cope with and recover from adversity and challenges. Andrea and Myra discuss being part of the sandwich generation and the psychological impacts of perimenopause and menopause.  2:31 The psychological effects of perimenopause and menopause5:11 The dangers of toxic positivity and tips for coping in a healthier way7:37 Tips for coping when we are overwhelmed by symptoms of perimenopause and menopause and ways to find calm12:59 Ways to enhance self-esteem15:56 Tips on how to care for ourselves while being in a caregiver role23:52 How do you have difficult conversations with your parents as they age?29:34 How to practice self-care and be in touch with your needs32:43 Embracing joy in everyday momentsMyra's website https://myragiberovitch.com/======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf====== FOLLOW US ON SOCIAL MEDIA:MORPHUS▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qfANDREA DONSKY▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!