Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.Morphus Omega 3-T https://bit.ly/3rpSFjC0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.3:50 Skin changes in perimenopause and menopause.4:36 Nourishing our skin from the inside out.12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 21:18 Skincare ingredients to always avoid.29:09 News about changes that are finally occurring in the labeling requirements for skincare.33:17 The importance of barrier function and avoiding over-cleansing.38:34 How to use different types of skincare products.44:28 Other areas of your body that need care, too, like your neck, chest, and hands.47:32 Retinols and their alternatives, specifically bakuchiol.49:49 How to exfoliate properly for dull skin.55:15 Do It Yourself facial tips.58:26 Susan's beekeeping hobby.1:03:02 Final thoughts on hydration and stress management.Morphus Omega 3-T https://bit.ly/3rpSFjCIf you'd like to be a guest on our podcast, please email questions@wearemorphus.comSusan's Skincare Company is launching in Spring 2024. Sign up for her list at  Phosis Skincare https://www.phosis.com/Watch the interview on YouTube https://youtu.be/LKWamR4AG2IOther videos mentioned in this podcast:Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRukPart 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 Part 2: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/WN99e-FffZc?si=k-2sahYiy6pgIeOqPart 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause https://youtu.be/kBfVO22R7j4?si=Kk9j8phunDkxpjMcX-Health.show - meet the future of healthcareKill your pain once& for all, program human cells to cure cancer, mitigate dementia & moreListen on: Apple Podcasts   Spotify======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf====== FOLLOW US ON SOCIAL MEDIA:MORPHUS▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qfANDREA DONSKY▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!