Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy.Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvcJulie Daniluk's Website: https://www.juliedaniluk.com/Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk1:04 Julie's personal heart scare5:24 Genetics, HRT and bio-identical hormones7:31 Why do women take HRT or bio-identical hormones9:24 Understanding the role of our adrenals12:35 The importance of embracing physical fitness16:08 Heart healthy foods and supplements22:32 Hot flashes and food27:30 Heart variability, mediation and breathing29:19 The right breathing technique30:48 Magnesium and heart hearth33:47 Emotional trauma and heart health38:07 Menopause and the ability to experience amazing transformations37:18 Julie's menopausal experience and symptoms===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== ?️S H O P??B6: https://amzn.to/3g7mRpx??B Complex: https://amzn.to/36aLcX8??Magnesium: https://amzn.to/33cWzy2??Omega-3: https://amzn.to/2X4fkzR??Organic India Tulsi (Holy Basil): https://amzn.to/2AqVgQ6 ??Organic India Tulsi Tea (Holy Basil): https://amzn.to/3h97aPc ??Organic India Ashwaghanda: https://amzn.to/37hY1PX ??Organic India Shatavari: https://amzn.to/2YkyzoV ??? Astragulus: https://amzn.to/37gz3R1 ??Rhodiola : https://amzn.to/2MM5ehB ??Hemp Hearts:  https://amzn.to/3kf86m8??Ubiquinol (CoQ10): https://amzn.to/2FvvxZo??B6: https://amzn.to/2LDJsfD??B Complex: https://amzn.to/2ZpSsNc?? Magnesium: https://amzn.to/30Z0c8b?? Omega-3: https://amzn.to/3hSR0cx??Organic India Tulsi Tea (Holy Basil): https://amzn.to/2An1vEJ??Ashwagandha: https://amzn.to/2MOAM6s??Astragulus: https://amzn.to/3cV3Gwh ??Rhodiola: https://amzn.to/2MJWdFZ ?? Shilajit: https://amzn.to/30vMA5W??Hemp Hearts: https://amzn.to/350qHw5??Ubiquinol (CoQ10): htJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...