Cara Bradley. She's a menopause performance coach, entrepreneur, and author. She's passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.Morphus Sleepus https://bit.ly/3Q1SQvW0:00 Introductions and supporting women2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life5:39 The different types of mindsets14:23 Shifting to growth mindsets18:15 Celebrating our successes and achievements as women in perimenopause and menopause21:14 The importance of comforting and positive self-talk and its effect on mindset 23:02 Understanding the changes we're going through in perimenopause and menopause  31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight36:17 Last thoughtsLearn more about Cara Bradley: https://www.carabradley.net/Cara's Book: https://amzn.to/40Ba72gWorkplace Survey: https://wearemorphus.com/pages/menopause-researchSymptoms List https://wearemorphus.com/blogs/signs-and-symptomsMorphus Sleepus https://bit.ly/3Q1SQvW======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf====== FOLLOW US ON SOCIAL MEDIA:MORPHUS▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qfANDREA DONSKY▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!