51 min listen
Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
ratings:
Length:
54 minutes
Released:
Aug 11, 2022
Format:
Podcast episode
Description
Episode Highlights With Mimi BouchardHow she got into meditationWhat separates her superhuman app from other meditationsWhy her purpose is to help people feel more aliveHow she didn’t like meditation for a long timeThe way she overcame an eating disorder and changed her body with visualization and meditationHow to use these mental rehearsal meditations to reprogram the mind toward where you want it to goAnswering the question of “who am i” and why it can be so toughHow she uses journaling to improve her lifeSome of her writing prompts for meditative journalingWhy it is so important to know that you are 100% responsible for your lifeHer own personal 80/20 for health and her non-negotiablesResources We MentionSuperhuman App - Use code wellnessmama for 6-week free membership only redeemable on the websiteSuccess Principles by Jack CanfieldWomen's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren HardyBecoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe DispenzaMind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church
Released:
Aug 11, 2022
Format:
Podcast episode
Titles in the series (100)
3: How to Improve Your Oral Health: I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health. Topics I Cover in this Episode Why I think oral health is so crucial The oral health problems I’ve personally struggled with The fascinating research between diet and oral health My favorite resources for improving oral health How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces What foods and supplements help support tooth and gum health Factors that harm teeth and gums Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc. Resources I Mention How to Remineralize Teeth Naturally Oral Affects the Health of the Whole Body How to Whiten Teeth Naturally (and Prevent Poisoning) Should I Take Supplements? Are You by The Wellness Mama Podcast