Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? join us here: https://bit.ly/2MsxBBf ====== ?️S H O P??This is Your Brain on Food By Uma Naidoo: https://amzn.to/3f89uDN??Turmeric: https://amzn.to/2DjQPb7??Vitamin C: https://amzn.to/3aRnqA1??Vitamin D-3: https://amzn.to/2SrLXFA??Magnesium: https://amzn.to/33cWzy2??Omega-3: https://amzn.to/2X4fkzR??Xylitol: https://amzn.to/2BKHHvO??Monk fruit: https://amzn.to/30c5WMS?? This is Your Brain on Food By Uma Naidoo: https://amzn.to/39BGDqx?? Turmeric: https://amzn.to/3fb7QlG?? Vitamin C: https://amzn.to/35n2cc2?? Vitamin D: https://amzn.to/2SqnLU0?? Magnesium: https://amzn.to/30Z0c8b?? Omega-3: https://amzn.to/3hSR0cx?? Xylitol: https://amzn.to/2X7MGOG?? Monk fruit: https://amzn.to/2DebixW====== ? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ? J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bitJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...