In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause. Website: https://www.drmichellegordon.com/00:00 Introduction to Dr.Michelle Gordon00:18 About Dr. Michelle Gordon3:39 Dr. Michelle Gordon’s perspective on menopause4:22 How much time is spent learning about menopause in medical school in the US5:49 The reluctance to speak openly about menopause7:35 Nutrition and menopause10:07 Dr.Michelle Gordon's Meno System program12:28 The changes women experience in menopause14:35 Dr.Michelle Gordon's favorite foods to support menopause16:11 Exercise and Menopause18:48 Foods that have a negative impact on our body and brain especially in menopause22:39 Blood sugar regulation24:46 Each one of us is unique28:35 Tips on resetting your mood30:25 Nourishing our adrenals33:04 Final thoughts===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======?️S H O P????  Somnifix- mouth tape for a better night sleep: https://bit.ly/3m1Tjw4?? Deep Nutrition Book: https://amzn.to/2Iegoxa?? The Fatburn Fix: https://amzn.to/39Cbq8E?? Deep Nutrition book: https://amzn.to/3mE8ewY?? The Fatburn Fix: https://amzn.to/3omsTG6======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...