In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He reveals how insulin resistance contributes to weight gain, heart disease, diabetes, Alzheimer’s as well as kidney, liver, and lung disease - and discussed their increased risk as we enter into menopause and andropause. He also shares how we can test for insulin resistance, and the diet we should be following to prevent, decrease or reverse insulin resistance (high blood sugar levels or high glucose levels).Website: https://jonnybowden.com/0:00 Introduction00:44 Jonny Bowden’s revised and expanded book, "The Great Cholesterol Myth"3:08 What is Insulin resistance and how does it relate to diabetes, heart disease, Alzheimer’s, and many other diseases.7:13 Insulin resistance and a healthy metabolism12:41 Menopause/andropause and insulin resistance14:45 Type 3 diabetes and how it relates to Alzheimer’s19:16 Insulin resistance and cancer20:04 Causes of insulin resistance22:37 The diet we should follow to prevent, decrease or reverse insulin resistance31:28 A test you can do at home to see if you are insulin resistant ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======?️S H O P??The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU??The Cancer Code By Dr. Jason Fung: https://amzn.to/38r1A8q??The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/3bkppRc??The Cancer Code By Dr. Jason Fung: https://amzn.to/2LzmWrv======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twittJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...