In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar.Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable00:00 Introduction2:35 The science behind the clinical trials4:30 Who funds the trial5:31 The food she discovered that lowers blood sugar8:30 Type 3 diabetes and inflammation9:22 Diets that are better for blood glucose regulation12:28 how this one food helps regulate blood sugar13:43 Which diet is the right diet20:24 Spiking blood sugar23:26 Monitoring blood sugar and Carol’s recommendations33:28 Carbs, glucose and vinegar37:20 Can you have too much38:43 when and how much40:51 Decreasing A1C43:06 Which one is the best46:30 Recap of recommendations48:18 Final tipsAre you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.comJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...