Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com.Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Andrea Donsky, Nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a Nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.1:00 Introduction to Julie Daniluk2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma17:27 What can we do to stop inflammation?21:12 Omega 3 rich foods that help with inflammation22:55 Thoughts on chia and flax seeds24:34 Supplementing with Omega 3s28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection33:30 Other foods and products to be mindful of that can lead to inflammation45:26 Ideas for meals and treatsMorphus Menopause Research Page https://wearemorphus.com/pages/menopause-research Unjunk Your Junk Food https://amzn.to/48DtMCi Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Julie's Books https://amzn.to/46gbeq9 Julie's Website:  Juliedaniluk.comSupport group thrivewithjulie.com Hotdetox.com ======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf====== FOLLOW US ON SOCIAL MEDIA:MORPHUS▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qfANDREA DONSKY▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!