Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain.   We also talk about…   What Dr. Perlmutter has learned The disconnection of knowing and acting on information Inflammation and paying better attention to it Maintaining diversity in the gut The wheat industry in America + gluten-free Dr. Perlmutter’s spiritual journey How relationships have played a part in his life and his practice What Dr. Perlmutter eats and how he moves The message that Dr. Perlmutter has for our generation   Find more to love at almost30podcast.com!   Resources: Learn more: drperlmutter.com Instagram: @davidperlmutter Read: Grain Brain ; Brain Maker yourpodcastpro.com     Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com    Hotline : 1 (424) 272-1853   Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters