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Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

FromMenopause Reimagined with Andrea Donsky


Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

FromMenopause Reimagined with Andrea Donsky

ratings:
Length:
19 minutes
Released:
Nov 4, 2020
Format:
Podcast episode

Description

Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage*Recorded before Covid-19Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. // TIMESTAMPS2:03 Menopause symptoms - the fear is real2:37 Marci's personal story4:35  How the media influences how we feel about ourselves6:17 How to handle your body changes in perimenopause and menopause7:42 Marci's expert advice8:32  Starting fresh10:08 The challenge with self-love and women12:45 Tips on how to conquer your  body image fears15:45 Our mental image of ourselves - could we be wrong?17:52 Marci's final thoughts======? S U B S C R I B E: https://bit.ly/2UTjmb0======?J O I N our email list: https://bit.ly/2y9bmwJ======?️S H O P:?? The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z?? The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBkIMAGE CREDIT: Marci Warhaft// S O C I A LM O R P H U S ↙️▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM▸ twitter | @wearemorphus |  https://bit.ly/2Taqa5wA N D R E A D O N S K Y ↙️▸ instagram | @andreadonsky | https://bit.ly/2T9HojG▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9▸ linkedin | https://bit.ly/2TeraphN A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi▸ Pinterest: naturally savvy | https://bit.ly/367GERh▸ email | info@naturallysavvy.com❓Q U E S T I O N S❓Don't be shy! https://naturallysavvy.com/contact-us/ DISCLAIJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...
Released:
Nov 4, 2020
Format:
Podcast episode

Titles in the series (95)

✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy and you're NOT alone because we have each other. ? Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.