In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important long-standing myth regarding cholesterol, what we need to know when speaking to our doctor, the misconceptions regarding saturated fat, and the only oils we should be using.Website: https://jonnybowden.com/Part 1: https://youtu.be/I_ITUA5JpzQ0:00 Introduction and about this interview00:47 The cholesterol myth3:45 What does cholesterol do in our body6:15 How did the cholesterol myth begin14:43 What tests should we ask our doctor for18:34 Heart disease and menopause or andropause (male menopause)20:23 Saturated fat, heart disease, and oils25:52 The misconception about coconut oil32:35 The misconception about palm oil39:16 The reset we all need- get rid of old school thinking===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======?️ S H O P?? The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU?? The Cancer Code By Dr. Jason Fung: https://amzn.to/38r1A8q?? The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/3bkppRc?? The Cancer Code By Dr. Jason Fung: https://amzn.to/2LzmWrv======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2ZdJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...