In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Debbie Rice a Naturopathic doctor and the Assistant Medical Director of the Dutch Hormone Test.Debbie explains what the Dutch Hormone Test is, what it can reveal about your hormones, and how it can help women in menopause.  Interested in getting a Dutch Test? Email us at info@wearemorphus.com00:00 Introduction and what is the Dutch Hormone Test2:27 The difference between other tests and the Dutch Hormone Test7:07 What are metabolites8:40 Can the dutch test help us know if we are in perimenopause and menopause12:37 When should we get the Dutch Hormone Test. 14:51 Cortisol, what is it and how does it relate to perimenopause and menopause18:16 Sleep and cortisol levels, what can we do20:31 The role of melatonin in menopause 22:47 Estrogen and what happens to our hormones as we head towards the path of menopause28:10 Metabolites E2, E4, E16 and why they’re important 32:20 Can we guide our metabolites from the 4-OH to the 2-OH34:24 Why liver support is crucial35:03 Final thoughts about the Dutch Hormone Test38:32 Can you change the results of your dutch test with food and supplementationAre you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...