In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. They discuss the negative health effects when we lack sleep which includes weight gain, memory loss, and heart disease, what to avoid to get a better night’s sleep and supplements, tips and tricks to help improve our sleep, especially in menopause.Website: https://drmasley.com/Balancing Your Blood sugar in Menopause: https://www.youtube.com/watch?v=a-OZ5iOnobg&t=393s0:00 Introduction00:57 The importance of sleep1:53 Glymphatics3:18 As women in perimenopause and menopause, how can we get a better’s night sleep starting with what we should avoid7:47 Melatonin and how it affects sleep9:38 Eating before bed11:56 Supplements and lifestyle tips that help you sleep21:40 Long term sleep issues and sleeping pills24:12 Stress management and effects25:57 Tryptophan and 5htp- can it help you sleep26:14 Other things that can help women in perimenopause and menopause improve their sleep30:00 Darkness and sleep31:32 How napping affects sleep32:18 Shift workers and sleep36:00 Cortisol and blood sugar in relation to sleep37:52 Sleep apnea39:29 Monitoring our sleep with apps and other technology42:38 The Mediterranean diet- ranked #1===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======?️S H O P??Valerian: https://amzn.to/2WvpbhM??Valerian Tea: https://amzn.to/3p63Kjv?? Magnesium: https://amzn.to/3fZfFKN?? Magnesium and Melatonin: https://amzn.to/3aqpaSd?? 5 Hydroxytryptophan: https://amzn.to/3g61Uva?? Ashwaghanda https://amzn.to/37hY1PX ?? The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/2LP1EWW???? Manta Sleep Mask: https://bit.ly/35Ui7AB?? Valerian: https://amzn.to/3mBLgFH?? Valerian Tea: https://amzn.to/3rbpWL2?? Magnesium: https://amzn.to/2DI9Y7j?? Magnesium and melatonin: https://amzn.to/2Y3zURH?? 5 Hydroxytryptophan: https://amzn.to/2Zv2Q6L?? Ashwagandha https://amzn.to/2MOAM6s?? The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/3aqPspl======? S U B S C R I B E: httpJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...