57 min listen
Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West
FromThe Evolving Wellness Podcast with Sarah Kleiner Wellness
Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West
FromThe Evolving Wellness Podcast with Sarah Kleiner Wellness
ratings:
Length:
62 minutes
Released:
Mar 16, 2022
Format:
Podcast episode
Description
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
Dr. Natalie West - Why meat is VITAL for mental health
www.natalieewest.com
IG @natalie.e.west
TIMESTAMPS:
0:00 Introduction
3:22 Who is Dr. West
4:46 Why don’t we discuss diet with mental health?
5:56 What types of diets are people usually on who have mental health issues?
7:00 How we unconsciously build self image
10:13 How we improperly use food and exercise
11:19 Why Dr. West studies nutrition and mental health & the gut
12:51 How we attach to negative labels and diagnoses & ignore the food we eat
16:18 How Dr. West helps people heal and break free of labels/diagnosis
18:00 How going carnivore can help shift your thinking/emotions
21:20 How we allow external events to improperly influence us over internal health
24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm
31:45 How we allow our “identity” to harm us when it comes to diet dogma
34:15 Why we should be mindful of people in our environment when we are healing
36:24 Dr. West’s feelings on “cheating”
39:52 The role of dopamine in our mental health & how meat supports dopamine
41:57 Caveat for people on medication who start keto or carnivore
45:00 How a nutrient dense diet opens up your world & upgrades your energy
47:03 The “whole circle” of metabolic health - understanding chaos vs calm
51:15 Conscious eating vs Unconscious eating
52:22 Why Dr. West never sees anyone as broken
57:50 How to find motivation to start
58:22 How to find Dr. West & work with her
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
Dr. Natalie West - Why meat is VITAL for mental health
www.natalieewest.com
IG @natalie.e.west
TIMESTAMPS:
0:00 Introduction
3:22 Who is Dr. West
4:46 Why don’t we discuss diet with mental health?
5:56 What types of diets are people usually on who have mental health issues?
7:00 How we unconsciously build self image
10:13 How we improperly use food and exercise
11:19 Why Dr. West studies nutrition and mental health & the gut
12:51 How we attach to negative labels and diagnoses & ignore the food we eat
16:18 How Dr. West helps people heal and break free of labels/diagnosis
18:00 How going carnivore can help shift your thinking/emotions
21:20 How we allow external events to improperly influence us over internal health
24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm
31:45 How we allow our “identity” to harm us when it comes to diet dogma
34:15 Why we should be mindful of people in our environment when we are healing
36:24 Dr. West’s feelings on “cheating”
39:52 The role of dopamine in our mental health & how meat supports dopamine
41:57 Caveat for people on medication who start keto or carnivore
45:00 How a nutrient dense diet opens up your world & upgrades your energy
47:03 The “whole circle” of metabolic health - understanding chaos vs calm
51:15 Conscious eating vs Unconscious eating
52:22 Why Dr. West never sees anyone as broken
57:50 How to find motivation to start
58:22 How to find Dr. West & work with her
Released:
Mar 16, 2022
Format:
Podcast episode
Titles in the series (100)
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