Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?
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Find Christina - Website - www.christinaoman.com 
YouTube - https://youtube.com/@ChristinaOmanNutrition 
Instagram - https://www.instagram.com/christinaoman.nutrition/ 
Facebook - https://www.facebook.com/christinaomannutrition/ 
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TIMESTAMPS:
0:00 Introduction
3:28 Meet Christina
3:55 Christina and circadian health
6:40 Did KETO ruin Christina's thyroid?
7:50 How Christina’s body became chronically stressed
10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?
12:48 "I had been too low carb for way too long" Christina
13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.
17:52 Is more restriction the answer?
18:33 How the keto community responded to Christina
20:11 Chat about menopause & keto
21:02 Keto in your reproductive years
23:27 Medical gaslighting
25:36 Christina’s experience with adding carbs back into her diet
29:39 Cortisol and keto
30:03 Rushing women’s syndrome
31:53 Why women have such trouble with cortisol
33:05 Sleep Apnea
35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis
40:00 The real issues behind thyroid dysfunction
43:06 Christina’s story of obesity
44:52 Does high fat actually work?
47:03 Circadian health and healing
48:58 Marketing and quick fixes
49:13 Women in the health space & our voices
52:00 Separating your weight from your worth
53:03 Cortisol issues
55:03 How carb cycling can be helpful & meal plans
56:05 Menopause
58:51 Lifestyle changes and appetite correction
1:00:35 The importance of the body feeling safe
1:03:53 Calorie restriction & emotional eating
1:06:13 Losing our ancestral values
1:07:57 More on carb cycling
1:09:50 Why keto should look different for different people
1:12:26 Why many people have allergies on keto
1:12:52 Using carbs strategically
1:14:33 Christina’s upcoming membership program
1:19:36 Conclusion and where to find Christina