Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:

Discover actionable self-care strategies for burnout recovery.

Learn how to cultivate a strong wellness community.

Unlock the power of patient empowerment in your health journey.

Explore Ashley Taylor's journey to true wellness.

Gain insights on the importance of patient empowerment.

Tune in to Sarah Kleiner's Evolving Wellness Podcast.


My special guest is Ashley Taylor.
Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.
The key moments in this episode are:00:00:00 - Introducing the Guest 00:02:19 - Ashley's Background 00:07:22 - Challenges in the Medical System 00:10:59 - Balancing Modern and Holistic Medicine 00:12:40 - The Power of Consistency 00:13:33 - Consistency and Change 00:14:19 - Circadian Rhythm and Lifestyle 00:18:43 - Feedback and Rest 00:20:28 - Low-Hanging Fruit in Health 00:24:41 - Autonomy and Respect 00:27:04 - New Year Sale Announcement 00:28:33 - Informed Consent and Taking Responsibility 00:34:31 - Burnout and Stress Recognition 00:37:28 - HRV and Stress Management 00:39:42 - Personal Strategies for Improving HRV 00:40:49 - Listening to Your Body and Experimentation 00:41:29 - Restorative Activities and Self-Care 00:42:53 - Self-Medicating and Finding Alternative Needs 00:45:44 - Understanding Seasonal Changes and Setting Goals 00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 00:54:27 - Ashley Taylor Wellness on Instagram 00:54:55 - Gratitude for Connections 00:55:09 - New Year Wishes 00:55:30 - Thank You and Excitement for the Future 00:55:55 - Closing Remarks 

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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