If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort.

In this episode, you will be able to:
• Identify the reasons behind the prevalent silence on menopause and how it affects women.
• Learn about practical habits to change in your daily life that can relieve the discomforts of menopause.
• Find out how blue blockers serve to diminish frequent bouts of hot flashes.
• Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing.
• Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause.

My special guest is Janet Raftis

Meet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey.

https://janetraftis.com

The key moments in this episode are:
00:00:00 - Introduction,
00:02:08 - The Shift from Patriarchy,
00:06:00 - The Power of Simple Changes,
00:09:32 - Positive Results and Improved Well-being,
00:14:48 - The Power of Natural Light and Blocking Harmful Light,
00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss,
00:17:28 - Weight Loss without Exercising More,
00:21:35 - Satiety and Freedom from Cravings,
00:25:45 - Feeling Better in Midlife,
00:28:36 - The Supportive Partner,
00:29:13 - Trying Something New,
00:30:49 - Thriving in Midlife,
00:31:32 - Programs and Offerings,
00:33:28 - Divine Feminine Work,

__________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
https://sarah-kleiner.mykajabi.com/store

Sign up for my newsletter to get special offers in the future!
https://sarah-kleiner.mykajabi.com/contact