This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD
Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more !

TIMESTAMPS:
0:00 Introduction, recap of episode & sponsors
4:27 Dr. Michael Twyman introduction
4:63 Dr. Twyman’s story
6:14 How Dr. Twyman got interested in light/water/magnetism
7:19 How does Dr Twyman integrate light/water/magnetism into his practice
7:49 Red light therapy
8:43 Are cholesterol/CAC score best indicators for heart attack?
12:52 Endothelial function test
14:27 Diet (carnivore/keto)-APOE genetic test
17:12 Omega 3 to omega 6 ratio
18:27 APOE gene and high fat diet
20:22 Mitochondrial haplotype
22:17 Dr. Salidino- UV index/diet
24:44 Low Vitamin D levels in big cities
28:36 How to improve mitochondrial health
30:25 How does Dr. Twyman assess mitochondrial health
31:17 Vitamin D supplementation
36:07 Vitamin D and cholesterol
38:31 Ideal cholesterol level
41:06 Supplements instead of statins
43:30 How treatment is individualized
45:22 Sleep apnea
47:37 Four pillars of health
48:27 Heart rate variability
54:17 Technology benefit/consequences
58:18 What is your perfect quantum day?