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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
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Dr Anthony Jay - www.ajconsultingcompany.co
ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. 

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.

Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.

TIMESTAMPS:
0:00 Welcome & introduction of Dr. Anthony Jay - bio & more!
3:58 Why meat & animal based products are best for most people 
7:18 Seed oils & why they are so harmful
8:15 Genetics and gut health
9:38 What are the big things you need to stop doing in regards to creating excess estrogen
11:08 Floride in water & why we want to avoid it
14:58 Iodine deficiency & why it’s so common
17:58 Vitamin D levels & what is optimal vs “normal”
19:21 Cholesterol - what is optimal & why low cholesterol is bad
20:28 Veganism, DNA & detoxing
22:28 Soy & why there is so much confusion around the research
24:58 FDA- and lobbying drugs
26:08 Why peer reviewed articles aren’t the be all end all
29:23 Effects of fake estrogen & why it is deemed as “safe”
32:00 Glyphosate effects
32:08 How we hand down damaged DNA due to glyphosate & fake estrogens
38:50 Can we fix the genes we hand down to our children & how long does it take?
42:23 Sauna detoxes to fix epigenetics?
43:45 Taking supplements to detox?
45:36 What kind of problems do you look at with epigenetics
50:50 Effects of high cholesterol and animal based diets
52:30 Saturated fats for Alzheimer’s gene
54:00 Cholesterol and DHA & the brain