This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate
Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com
Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD
@sjacobm321
TIMESTAMPS:
3:49 Dr.Montgomery’s health journey
6:45 How mitochondrial function is linked to all disease
8:47 Preventative care vs Sick care
9:20 Can supplements help improve mitochondrial function?
10:21 What is the function of mitochondria?
11:30 What is redox function
13:06 How important is the eye with overall health
14:50 The evolution of the eye with the sun
16:09 How to reset the circadian rhythm
17:38 The eye’s effect on metabolism
20:46 Cataract surgery and circadian rhythm
21:27 How many of us are blue light toxic?
21:58 Screen time & behavior in children
24:07 Dr. Montgomery’s perfect quantum day
26:54 Optimal bedroom set up for best sleep
37:49 The benefits of cold plunging
38:17 The benefits of sauna
41:00 Photobiomodulation/red light therapy
42:11 The link between food and circadian rhythm
47:31 Should we ever protect the eyes with sunglasses
49:48 Views on LASIK
52:00 Vitamin D supplements
55:00 Vitamin D and C-19
1:01:05 The importance of DHA
1:04:29 Organ meat for vitamin A
1:07:00 Why it is always best to avoid supplements
1:07:15 The importance of water & deuterium