This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz 
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Casey & his podcast here:  www.myboundlessbody.com
TIMESTAMPS: 
0:00 Introduction 
4:47 Introduction about Casey 
6:14 Why did Casey start a podcast 
9:45 Casey’s upbringing/history with food 
12:55 Casey’s experience with metabolic testing 
15:36 How did Casey get interested in keto/carnivore 
17:50 Why most diets fail 
19:20 How Casey successfully implemented keto with clients 
21:21 How Casey started Carnivore  
23:00 Mental/Spiritual side effects of carnivore  
25:40 How do you get people to overcome self sabotage with food? 
28:29 How to measure success when the scale isn’t moving 
29:55 How metabolism shifts when you do fasting or low carb 
32:17 High carb diets and metabolic rates  
34:35  CICO & IIFYM - hormones & weight loss 
36:47 Casey’s experience with people who have tanked their metabolism  
43:28 Is Carnivore & Keto “stressful”? 
44:55 Do we need carbs to build/add  muscle? 
47:00 Is there a place for carbs? 
48:25 The importance of individualization & lifestyle  
50:25 Average/Common vs Normal 
52:55 Casey’s favorite client transformation - reversing type 2 diabetes 
56:30 Casey’s biggest lesson from podcasting  
58:35 Where to find Casey