Are you tired of being HANGRY?  Are you trying to do keto or carnivore but you still feel like crap?  Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE?  Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!  
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz 
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 
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Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store 
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Follow Danielle here:  Instagram - https://www.instagram.com/daniellehamiltonhealth/
Website - https://daniellehamiltonhealth.com
Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 
TIMESTAMPS 
0:00 Introduction 
3:00 Beginning & about Dani  
3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia  
5:40 How the adrenals & minerals come into play  
6:40 “Normal blood sugar” hypoglycemia symptoms  
9:00 “Hangry” and anxiety are not normal 
11:00 How high carb and low fat can be damaging  
13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly  
17:00  Dairy - blood sugar and insulin  
20:55 Sweetners and insulin / appetite stimulation  
21:55 Food sensitivities and cravings  
25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals  
27:30 How to transition into keto slowly & the importance of fat  
29:00 Why lean protien and carbs is not blood sugar friendly  
30:55 PSMF and blood sugar and binging  
34:00 Pregnancy and insulin resistance  
35:32 Lack of ability to properly digest fat & the gallbladder  
39:00 More about digestion troubleshooting  
40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state  
43:45 How to do apple cider vinegar correctly  
44:24 Reactive hypoglycemia and the need for carbs at first  
47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle  
49:00 The importance of support instead of trying to DIY health  
51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating  
54:00 Metabolic flexibility & the end of diet dogma 
1:00:00 Circadian eating - seasonal eating 
1:01:00 How to find Dani and her programs    
____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________