This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
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TIMESTAMPS
3:48 Intro
10:13 Minsinformation about the sun
12:32 Sunglasses and melanin blocking
14:12 Vitamin D and inflammation
17:30 Testosterone and red light therapy
21:51 Red Light and collagen
28:09 Melatonin and light
29:32 The problem with Vitamin D supplements
33:24 Are tanning beds ok?
39:23 Should we use red light on our face?
41:17 What are the benefits of red light
48:04 Best time of day for red light
54:23 Best room for red light
1:08:03 Inflammation and red light
1:09:13 Can you do do too much red light?
1:15:08 How does EMR TEK compare to Joov?
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