Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s just so relaxing).So! Let’s dig into everything about red light. We welcome Bryan Thomas back on the podcast to shine the light on this wellness tool.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offRed light man: use discount code KITTY for 10% offInfraredi use code WINATLIFE for 10% offSperti Vit D LampBrooding lampFollow:Kitty Blomfield @kittyblomfieldBryan Thomas @performanceneuroSHOW NOTES00:40 - Bryan's background02:35 - Using red light to wind down and how it helped with my recovery and scarring after having my implants removed03:36 - What is infrared and red light?04:00 - Wavelength04:40 - How red light can increase metabolism05:22 - The benefits of red light07:10 - Different factors in using red light08:16 - The different ways you can use it for10:27 - Red light benefits on the skin12:02 - How frequently and how much should you do it13:53 - Ideal distance range should you have it away from your body15:55 - How much is too much16:50 - Is it not a good idea to do it before bed?19:06 - How it helps with healing injuries20:24 - How to make your own red light and what you need to look for when you're looking into buying one29:04 - What you need to know about the blue light31:45 - Getting some sun and vitamin D32:20 - Vitamin D supplementation33:35 - Using dminder App34:18 - Vitamin D lamps34:45 - What are UV A, B, and C?35:18 - Using saturated fat in skincare and uv protectionAdvertising Inquiries: https://redcircle.com/brands