A few years ago, I heard about some people drinking this new coffee loaded with butter, and I thought it was one of the craziest health fads ever. How could loading up on cholesterol and caffeine be good for you? But then I did a little research, ordered some coffee, and my life was forever changed. The coffee, of course, was Bulletproof, and this high-fat diet business is clearly a lot more than a fad. And after investing more than $1M over a twenty-year single-minded crusade to upgrade the human being using every available technology, Dave Asprey, the man behind the coffee, is still asking himself the same question: What are the simplest, most effective ways you can be better at everything you do as a human being? And, lately, Dave’s been finding answers to this question by turning inward. So, today, Dave Asprey is going to share what he’s learned about the inner work of biohacking; what you can do to upgrade not just your body, but your mind and very existence. Are you ready to start living better?   Topics Discussed In This Episode: How the exercise industry has made exercise more and more confusing — and what we can learn by looking at the history of exercise Overcoming biohacking obsessions to focus on your core intention How to know if you’re suffering from mold exposure, a condition that affects far more people than are aware of it What biohackers should know about their cellular-level placebo response The evolution of 40 Years of Zen & biohacking with neurofeedback How anyone can change their mindset and the way they experience life by doing deep, personal work — and the data to show it works What you can do to double, even triple, the duration of your deep sleep What we can learn from taking a systems approach to aging The bulletproof plan to age backward (and maybe even live forever) The four things that are most likely to kill you Why “dirty keto” doesn’t work Maintaining the seven pillars of aging in your body What vegans will love in Dave’s new book Why corn-fed beef shouldn’t even be considered food   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your rela