The topic this week is Red Light Therapy.  What is it?  And how can it help both parents and children alike?Our guest is Scott Chaverri from Mito Red Light.There’s a host of potential benefits including better quality sleep, improved mitochondrial function, and anti-aging benefits.  And the good news is there are more affordable options and no real downside from this simple biohack.The secret this week is…These Red Lights Accelerate Progress You'll Discover:How Red Light Therapy Helps Sleep (7:05)Key Best Practices From Our Ancestors (10:27)A Good Night’s Sleep Starts With This (15:09)How To Supercharge Your Mitochondria (16:29)What’s the Optical Window and Why It Matters (19:04)The Promise of Photobiomodulation (23:35)What We’re Most Deficient In (27:55)What To Look For When Buying A Red Light Panel (35:19) About Our Guest:After earning a BA in Psychology from Cornell University and an MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services, and e-commerce industries. Having dealt with health challenges in childhood and early adulthood, Scott has always been passionate about all things health and wellness. Constantly learning, tinkering, and evolving, his goal is to build Mito Red into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their healthspans.Mito Red Light (Use APS Code for 5% off) References In This Episode:Autism Parenting Secrets Episode 74 Red Light + Sweat = Thrive with Brian Richards Additional Resources:Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!