Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can benefit, and how to approach dealing with your mind in general. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:25: My relationship anxiety is sabotaging my relationship!7:40: Getting more out of therapy14:00: Should people with CPTSD do cognitive therapy?19:45: What other kinds of modalities might be beneficial?23:05: Rick’s “gardening theory of therapy”29:10: When and how is it appropriate to talk with your adult children about your abusive childhood?33:30: How can a therapist draw healthy boundaries with their friends?39:15: How would you advise a person in their mid 20s just diagnosed with ADHD?46:25: Forrest’s partner’s experience with ADHD medication48:50: Reframing our understanding of a psychiatric diagnosis52:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website