In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. They then discuss some common frameworks for change, the power of positive experiences, and how we can break out of the “catch-22” of attachment wounds. The episode ends with practical advice for what an anxiously or avoidantly attached person could do to become more securely attached over time. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: An overview of how attachment develops7:40: Four components involved in changing your attachment style10:50: The difference between our tendencies and our behavior12:40: The four stages of growth, and developing “conscious competency”17:35: Recognizing the ways you’re included, seen, appreciated, liked, and loved25:00: The role of individual effort, and the real driver of motivation29:10: What helps anxious people become more securely attached41:35: And what helps avoidant people49:55: How to ground ourselves when people are unreliable55:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Go to healthycell.com/beingwell and use promo code BEINGWELL to get 20% off your first order. Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website