One of the most important skills we can develop is learning how to learn–how to update old beliefs about ourselves, take in new information, and build psychological resources like courage, gratitude, and confidence. We have experiences from which we could potentially learn all the time, but how often are we able to actually implement lasting change from our positive experiences?On this episode of Being Well, Dr. Rick and Forrest Hanson dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: The focus of Rick’s recently published study on how to learn4:35: Our capacity for deliberate growth7:30: How does learning work in the brain?11:25: Activation and installation16:00: Acknowledging the difficulty of deliberate change16:55: The HEAL framework22:15: How Rick’s study results were measured30:05: The results of the study39:10: Possibilities for future studies42:00: Little moments of recognition44:05: Takeaways45:50: Assessing the whole notion of statistical significance51:05: Control groups and clusters54:05: Rick reads the final statement from the study.56:05: Recap  Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can’t wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website