In episode 20 we chat with Kristina Campbell, microbiome science communicator, educator and author.
In this episode, I had a fascinating chat with Kristina Campbell, a science writer who specialises in tiny things. In other words, all the microorganisms that live on and inside of our bodies. It was our first remote podcast with a guest, and I'm really grateful for Kristina joining me and helping me produce such amazing content for all of our listeners.
We talked about what makes a good probiotic “good” and what makes a bad one “bad”. If you're somebody who consumes probiotics or is thinking about taking probiotics, you should tune into this episode because we really dig into where the field is and what are some of the key quality criteria that you should be looking for if you want to embark on a probiotics journey.
We also talked about where we see the field going in the next five years and even further on from that talked about some of the recent drug approvals as well, which we're all really excited about, plus some tips for parents who want their children to health a gut-healthy diet. This was the first remote recording that we did and it went really well.
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Timestamps:
00:00:00:00 - Intro
 
00:02:01:20 - Kristina introduces herself and outlines her background
 
00:05:13:09 - Kristina shares some of her own health journey
 
00:07:18:06 - Why the interest in probiotics?
 
00:11:32:01 - What to look for when considering a probiotic
 
00:14:33:24 - Probiotics vs life beneficial microbes
 
00:23:09:21 - Role of microorganisms and our digestion
 
00:32:24:02 - Microorganisms and new drug developments
 
00:35:13:01 - Fecal transplantation derivatives
 
00:37:24:09 - Developing bugs as drugs
 
00:40:10:22 - Should everyone take a probiotic?
 
00:43:00:18 - Kristina’s books
 
00:47:50:08 - What about prebiotics?
 
00:51:58:01 - Can a dead microorganism confer a health benefit
 
00:53:06:15 - The future of microorganism therapeutics
 
00:58:15:23 - Pioneers of the microbiome space
 
01:01:30:15 - Distilling the best information
 
01:08:31:21 - What’s next for Kristina?
 
01:11:30:15 - Tips for parents