Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Biome Bites Episode 004 - Lifestyle Tips for Productivity

Biome Bites Episode 004 - Lifestyle Tips for Productivity

FromInside Matters


Biome Bites Episode 004 - Lifestyle Tips for Productivity

FromInside Matters

ratings:
Length:
9 minutes
Released:
Jun 8, 2023
Format:
Podcast episode

Description

Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.
 
00:00:00 Introduction and welcome
00:00:21 - Batch Booking and Scheduling
00:01:53 - Buying the Essentials in Bulk
00:02:50 - Systems for Supplements
00:04:04 - Investing in a Pill Pack
00:05:00 - Sachets of Dried Greens
00:05:49 - Exercising Everday
00:08:08 - Episode Recap and Outro
Released:
Jun 8, 2023
Format:
Podcast episode

Titles in the series (45)

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.