108 min listen
Biome Bites Episode 004 - Lifestyle Tips for Productivity
FromInside Matters
ratings:
Length:
9 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.
00:00:00 Introduction and welcome
00:00:21 - Batch Booking and Scheduling
00:01:53 - Buying the Essentials in Bulk
00:02:50 - Systems for Supplements
00:04:04 - Investing in a Pill Pack
00:05:00 - Sachets of Dried Greens
00:05:49 - Exercising Everday
00:08:08 - Episode Recap and Outro
00:00:00 Introduction and welcome
00:00:21 - Batch Booking and Scheduling
00:01:53 - Buying the Essentials in Bulk
00:02:50 - Systems for Supplements
00:04:04 - Investing in a Pill Pack
00:05:00 - Sachets of Dried Greens
00:05:49 - Exercising Everday
00:08:08 - Episode Recap and Outro
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (45)
Episode 003 - Dr Morgan Langille – microbiome bioinformatics, DNA sequencing, metagenomics: Dr Morgan Langille, an expert in bioinformatics, talks about developing novel technologies and techniques that enable a better understanding of human-microbial interactions. Dr Langille discusses advances in the microbiome field as well as combini... by Inside Matters