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Episode 029 - Mollie Hughes - the mindset to achieve great things

Episode 029 - Mollie Hughes - the mindset to achieve great things

FromInside Matters


Episode 029 - Mollie Hughes - the mindset to achieve great things

FromInside Matters

ratings:
Length:
73 minutes
Released:
Feb 22, 2024
Format:
Podcast episode

Description

The following is a conversation with Mollie Hughes, a British alpinist, world record holder, company director, and entrepreneur.
This podcast will appeal to anybody and everybody. It's very easy to listen to Mollie speak and you can kind of get a sense of what it takes to summit Everest and go to the South Pole. She broke the world record for becoming the youngest woman to climb both sides of Mount Everest and the youngest woman to ski solo to the South Pole. And now she's building an amazing adventure business, going around the world talking about her endeavours, and writing a book.
We explore how Mollie developed her mindset both before and during her incredible quests, she explains what it’s like to be caught in an 8-day whiteout on the South Pole and how affirmations helped keep her skis moving.
Everyone can get something practical from this conversation, especially when it comes to developing a mindset to enable you to achieve your goals and deal with adversity along the way.
Timestamps:
00:00:00 Introduction
00:01:33 Mollie’s background
00:05:00 Tackling extreme activities
00:08:59 Controlling fear
00:10:46 Deciding to climb Everest
00:11:34 Fitness to climb Everest
00:15:00 Costs to climb Everest
00:17:47 Kit required to climb Everest
00:20:14 Mollie’s first climb of Everest
00:23:29 Everest’s death zone
00:26:22 Hillary’s Step
00:32:51 Communication and food on Everest
00:35:06 Climbing north face of Everest
00:44:59 Human landmarks on Everest
00:52:31 Skiing to the South Pole
00:58:58 Dealing with isolation
01:07:16 Silence of the South Pole
01:09:20 Joining Ocean Vertical
 
Released:
Feb 22, 2024
Format:
Podcast episode

Titles in the series (45)

The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.