In episode 9 of Inside Matters, Biome Bites Dr James McIlroy dives into the huge world of dietary supplements. He tackles whether, if your diet is good enough, supplements are really needed, and highlights some instances where supplementing our diet could be essential for good health.
He also points out some caveats and helps us understand how to plan a supplement regimen based on our health and lifestyle goals, and how to identify supplements that will actually work.
As always, you can get in touch with Dr McIlroy via insidematters.health, and it would be appreciated if you could leave a positive review wherever you listen to the podcast if you're enjoying it.