77 min listen
What you need to know about dietary fats with Dr Michelle McMacken
What you need to know about dietary fats with Dr Michelle McMacken
ratings:
Length:
16 minutes
Released:
Jun 9, 2021
Format:
Podcast episode
Description
In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health. What are the different types? Which types we should we minimise? Which types are health promoting? And what this then looks like in terms of the food choices we make in our day to day.Resources:Connect with Michelle on InstagramSaturated fat: Friend or Foe blogMy two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
Released:
Jun 9, 2021
Format:
Podcast episode
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