What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
? What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss:
(07:55) - A career change
(11:57) - Keto Code
(15:25) - Efficient fat burner
(17:05) - The connection of seizure to the fall of ketogenic diet
(21:11) - The beauty of mitochondria
(23:38) - The benefits of Ketones
(25:49) - Uncoupling mitochondria
(30:13) - Instead of keto diet go for mitochondrial uncoupling diet
(30:58) - What are other ways to stimulate mitochondrial uncoupling
(42:03) - MCT oil
Transcripts & Show Notes
Watch the conversation: https://youtu.be/rRSHO2j3e0Q
Read about the Levels diet philosophy: https://www.levelshealth.com/blog/the-levels-dietary-philosophy
Read Unlocking the Keto Code: https://amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation-ebook/dp/B092DKKXS3
Become a Levels member: https://levels.link/joinstudy
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen  
Connect with Casey on Instagram: https://www.instagram.com/drcaseyskitchen  
Connect with Steven on Twitter: https://twitter.com/drgundry  
Connect with Steven on Instagram: https://instagram.com/drstevengundry